Tulsi is famed as “Elixir of Life” or “Queen of Herbs” for its umpteen health benefits. Holy basil or tulsi makes for the most sacred herb in India. A native plant of India, it is a widely grown sacred herb in many Indian homes. In addition, it has been known for its medicinal uses, an effective remedy for several ailments.
The easiest way of the goodness of tulsi is by integrating it into the food we eat or drink. One such it has earned great medicinal values and benefits is tulsi tea. This tea has powerful anti-inflammatory, antioxidant, stimulating and stress-relieving properties, making it the ideal beverage choice in natural healing.
Tulsi Tea
Tulsi tea, developed in India thousands of years ago, is known for its rich antioxidant and adaptogenic properties. Tulsi, the Ayurvedic herb, is highly valued for its essential medicinal, therapeutic and culinary properties. It is one of India’s most sacred herbs because of its health benefits and healing properties.
Tulsi Tea’s antioxidants protect cells from the damage caused by free radicals that facilitate the cause and progression of various types of diseases. This herbal brew’s adaptogens serve as powerful anti-stress agents that protect your body from many health concerns.
Tulsi tea benefits have been in the run for over decades now. It has been used as a medicinal drink and a health supporter tea. It’s deemed the “Mother Medicine of Nature.” Since ancient times, it’s been revered as a herb that can promote a healthy body, mind, and spirit.
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Nutritional Facts of Tulsi Tea
Tulsi is very heart and diabetic friendly. It’s a great way to start your morning with a cup of healthy tulsi tea. A warm cup of Tulsi Tea is one of the best herbal cups for health. One cup of fresh holy basil tea contains the following nutrition:
- Energy: 9
- Protein: 0.2 g
- Fiber: 0.3 g
- Fat: 0.1 g
- Carbohydrates: 1.8 g
- Calcium: 11.2 mg
- Vitamin C: 6.2 mg
- Magnesium: 3 mg
- Phosphorus: 1.6 mg
- Sodium: 0.3 mg
- Potassium: 43.2 mg
Amazing Benefits of Tulsi Tea
The tulsi leaves contain a range of antioxidants that provide the body with protection from free-radical damage. Tulsi tea comes as dried leaves, and sipping will help you prevent several ailments naturally. Tulsi tea benefits have been in the run for over decades now. It has been used as a medicinal drink and a health benefactor tea.
Drinking tulsi tea offers many health benefits, from balancing your senses to bolstering the immune system, enhancing the skin glow, treating kidney stones and losing stubborn fats. Here are some amazing benefits of adding this health tonic to your regular diet regimen.
1. Helps reduce stress
Tulsi tea with vast reserves of flavonoids serves as antidepressants and promotes the production of neurotransmitters that can lessen anxiety and keep relaxed and calm. This tea lowers cortisol levels, which may reduce overall stress and anxiety. Tulsi tea helps preserve the level of cortisol hormone in the body, known as the stress hormone. It is known to diminish diverse symptoms of depression, which may include anxiety.
2. Regulates Blood Sugar Levels
Tulsi is enriched with powerful hypoglycemic properties and is pivotal in alleviating the body’s blood sugar levels. Sipping on tulsi tea will help in lowering the blood sugar level. It also helps to reduce the breakdown of starch into glucose, leading to low blood glucose levels. Tulsi tea helps facilitate the metabolism of carbs and fats, which ensures that the sugar in the blood is utilized for energy.
3. Reduction of Respiratory Issues
Holy basil comprises bioactive compounds like eugenol, camphene, cineole, and camphor that may help open airways and improve breathing. The tulsi tea works wonders as an expectorant, which helps clear out phlegm and mucus. Tulsi tea is the best medicine for when you are suffering from cough, cold, fever, sore throat or even asthma.
Tulsi tea helps prevent certain respiratory illnesses ranging from cold and cough to bronchitis and asthma. Sipping warm tulsi tea facilitates uplifting respiratory health and prevents cold from worsening into severe respiratory disorders.
4. Promotes Weight Loss
Having tulsi tea boosts the digestive system, crucial for healthily losing weight. Drinking basil tea regularly encourages the growth of good bacteria in the gut, providing proper bowel movements. It cleanses the liver of toxins and cuts down fat, which might cause obesity.
Moreover, daily consumption of tulsi tea, zero calories, boosts stamina and endurance. So, drinking a cup of Tulsi tea before a workout session can be a great idea to burn more calories and lose belly fat. This could be one of the best home remedies for weight loss.
5. Helps Improve dental health
Tulsi leaves have anti-microbial properties, and daily sipping tulsi tea will help you combat harmful bacteria and germs in the mouth. In addition, these blends in holy basil may reduce plaque buildup on teeth and lower the risk of developing other periodontal conditions. Tulsi tea can also act as a mouth freshener and help curb bad breath.
How to Drink Tulsi Tea?
If your residence has the luxury of a planted tulsi herb, you can pluck a few leaves from the plant and boil it in water. Then, you can drink this tea as it is or add cardamom and ginger while preparing the tea.
Tulsi tea is straightforward to make; you require taking a cup of water in a pan, adding 2-3 basil leaves, and bringing it to a boil. Let the water absorb its color and flavor.
To make a cup of tulsi powder tea, use about 1/3 to ½ teaspoon of powder per cup of water. Bring water to a boil and steep in about 1/3-1 cup of water. Stir until dissolved. Tulsi powder gives a very strong, aromatic and dark cup of tea.
Potential Side Effects
Due to the endless health benefits of Tulsi, it is considered to be the ‘Golden remedy of Ayurveda’. The Tulsi plant is also worshipped in India, so it is present in almost every Indian household. Tulsi tea packed with goodness can have potential health implications.
Tulsi tea, the ingredients found in Tulsi tea are very beneficial. But there are some drawbacks of Tulsi tea as well.
- Drinking too much Tulsi tea can cause the problem of low blood sugar.
- Men should keep in mind that extreme consumption of Tulsi tea can increase the problem of low sperm count in men.
- Extreme consumption of Tulsi tea can lead to excessively thin blood in the body, which is not good.
Summary
Tulsi Tea has many other benefits, although many are still in research to determine definitive results. This tea helps maintain the level of cortisol hormone in the body, also known as the stress hormone.
Tulsi tea lowers the levels of cortisol, which may reduce your overall stress as well as anxiety. Sipping on tulsi tea will also help in lowering the blood sugar level. Anti-microbial effects in tulsi tea help combat harmful bacteria and germs in the mouth.
Daily intake of tulsi tea may help facilitate the metabolism of carbs and fats, ensuring that the sugar in the blood is utilized for energy.
